Written plans
Everything agreed goes into a document you keep, in language without jargon.
Health & recovery — Portland, Oregon
Slow, steady, and yours.
We publish what the evidence actually supports, including when it says a popular idea does not work.
Established
2008
Portland
What Gifts from Nora does
Ongoing sessions
Regular appointments at a cadence that fits your week, not a fixed programme.
Initial assessment
A full hour to understand history and goals before anything is recommended.
Follow-up
A check-in six weeks later, included, whether or not you book again.
No forms. Just email.
Say what you need in a paragraph and you will get a straight answer back from Portland inside two working days — including when the answer is no.
Been at it since 2008. More on the people behind it on the about page.